Category: Health Fitness

Creatine, a popular supplement amongst gym enthusiasts for its muscle-building properties, could emerge as an unexpected treatment option for Alzheimer’s…

A salmonella outbreak has struck down 29 Brits and prompted an urgent warning. The infection originated in cherry tomatoes from…

The prospect of developing dementia, including Alzheimer’s disease, can be frightening, and, understandably, Brits may want to do as much…

People are being urged to pour bleach and hot water into all their sinks to ward off a bug invasion…

The number of positive COVID-19 tests among hospital patients has hit its highest level in 10 months, figures show. In…

If there’s one area of life we probably don’t pay too much attention to — it’s how we sit. Most…

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple…

A biologist has cautioned that public bathroom hand dryers could do more harm than good. After using a public bathroom,…

Britons tucking themselves into bed could be sleep-walking into a health crisis over their choice and fitting of night attire,…

A woman ended up in hospital in excruciating pain after sleeping in a pair of ‘granny pants’ she’d worn ‘a…

Coleen Nolan has confessed that she initially kept her cancer diagnosis a secret from her family, only to be exposed…

Over a third of spectacle wearers have participated in sports – without being able to see properly. A survey of…

Scrolling through social media on your phone is an easy way to pass the time while sitting on the toilet.…

Blood cancers are the fifth most common cancer type in the UK, impacting hundreds of thousands of people, and are…

Flu patients could receive treatment all year round as the government vows to cut red tape that has been preventing…

A new variety of red berry grapes marketed as Boombites are about to help revolutionise our snacking. They are black…

A horse in Maó, Menorca, has tested positive for West Nile virus, marking the first confirmed case of the disease…

An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be a real…

Your cosy bedtime reading session might be causing more damage than you realise. Many of us enjoy winding down before…

A classic British dish, comprising just two ingredients, could help in reducing cholesterol levels. Experts have highlighted that beans on…

A London scientist’s family getaway to Turkey  descended into chaos after she made a seemingly harmless mistake which led to…

While the world is going crazy over Taylor Swift and Travis Kelce’s engagement announcement, I’m delighted to say I have…

Author and actress Miriam Margolyes has tackled speculation about her impending death whilst discussing her concerns over future health deterioration.…

We all encounter significant pressure in our daily existence. From fretting over bills to caring for our loved ones and…

What are my legal rights to an in-person GP appointment? (Image: Getty ) A medical negligence specialist has addressed frequently…

In the latest series of the popular Netflix show, With Love, Meghan, the Duchess of Sussex welcomed viewers into her…

The word “hospice” often conjures up images of people living out their final days in a room surrounded by nurses.…

New research from UC Davis has revealed that having a sense of purpose in life could aid people in living…

In 2011, I was diagnosed with base of the tongue cancer, a form of head and neck cancer that often…

It’s safe to say buying flowers and plants to decorate your home brings joy to countless people everywhere. While the…

Research shows that in the days leading up to a full moon, people go to bed later and sleep less.…

A neurologist has shared a simple 10-second test that could predict someone’s risk of dementia. According to the expert, it…

Monty Python star Eric Idlehas revealed that he once asked a doctor to name an illness that could quickly “get…

‘Clear’ vapes are worse for your blood pressure and heart rate than non-clear products, scientists have found. These e-cigarettes are…

The painkiller most commonly taken by pregnant women may be linked to a greater risk of autism and ADHD in…

A drink that has often been touted as ‘healthy’ is not a one-stop-shop for weight loss or a better diet,…

A canine nutrition expert is urging dog owners to prioritise a healthy diet for their pets, particularly if they want…

The Government has issued an update on calls to provide around 1.5 million Brits with additional guaranteed paid leave every…

One in three Britons anticipate becoming an unpaid carer within the next decade yet nearly half confess they wouldn’t know…

Regularly drinking tea or coffee at very hot temperatures may increase the risk of cancers affecting the oesophagus, the tube that carries food from the…

H&B Multivitamins are here to help. These easy-to-take tablets are packed with essential vitamins to support your overall wellbeing –…

A study involving 1,525 women examined over 32 menopausal symptoms, shedding light on some of the most difficult physical and…

Brits are now at an increased risk of suffering from bites and stings without even leaving the country, according to…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more You…

Pet owners know too well the worry that their furry companion is suffering in silence, unable to tell them what’s…

While most of us are well aware of the dangers of being in the sun without sunscreen, some may still…

A lorry driver who initially believed he was suffering from flu or COVID-19 was shocked to discover that his symptoms…

Experts have settled the debate over which hack is better for sleep health. Bettering your sleep has become a social…

The UK is currently in the midst of its fourth heatwave of the year, with sweltering temperatures soaring into the…

A research study has identified a common ingredient that can be added to your diet to help improve memory and…

With the UK gripped in the clutches of another heatwave, Brits are being warned that sleeping naked might not help…

Rebecca before and after using the Dermatology M Redness Reducing cream (Image: Rebecca Koncienzcy) I have always had redness in…

A warning has been issued over a common drug used by Brits to relieve heartburn and acid reflux. An expert…

A common painkiller can increase the risk of heart failure in older people, according to a major new study. It…

I was diagnosed with unilateral retinoblastoma (eye cancer in one eye) at the age of two-and-a-half years old after my…

982,000 people are living with dementia across the UK, but this number is projected to soar to 1.4 million by…

Holidaymakers are advised to make a vital check with their doctor six weeks before flying. This important step can help…

Women’s hormones can be temperamental throughout life and some suffer more than others, but even hundreds of years ago herbal…

High temperatures can have many different health effects, including on your lungs. As the mercury rises this week — with…

When a person is in their final days or hours, their body begins to change in ways that can be…

A mum is urging beauty lovers to regularly remove their fake nails – after a ‘funny’ black line lurking under…

Recent research reveals that the average festival-goer clocks up over 11,000 steps, enjoys seven bands daily, but only manages to…

A plastic surgeon has issued a warning to those taking weight loss injections. According to the doctor, people who take…

This week a nurse described me as being “ace” and “an absolute legend”. A doctor said I looked the most…

Like a lot of people, I spent most of my younger years thinking I was invincible, only to hit my…

Alex Jade was stunned when doctors diagnosed her with gastric cancer, also known as stomach cancer, at just 31 years…

Air travel remains the most common method for holidaymakers wanting to visit far away destinations, particularly during the summer months,…

A woman with the same medical condition as Donald Trump says she wakes up in pain everyday. Mariya Ali, 47,…

Britons should consider incorporating ginger into their diet – after one of the UK’s top pharmacists revealed its incredible healing…

A mum was diagnosed with a brain tumour after medics believed she simply had leg weakness. Susan Rowlett, 63, visited…

Last night a DJ didn’t save my life but a woman did say she was going to weigh my urine.…

The NHS is asking the public to “spread the word” about three key symptoms of a heart attack. The health…

Jonny with wife Heather was shocked to learn he had Parkinson’s dismissing it “an old man’s disease” (Image: -) As a…

When most of us get a tickly cough, it usually passes within a short period and is often nothing to…

Groundbreaking new Alzheimer’s treatment could give patients four years of better health. Patients who participated in the trial of the…

A man was left amazed after trying a pot of blemish cream that was sent to him in the post…

A man who seemed to be intoxicated during his commute found out he actually had a brain tumour, which was…

Looking at the mirror I watched as my stylist slowly snipped away at my hair. I had sat in that…

Life can often feel overwhelming, and plenty of people reach for some rather unhealthy coping mechanisms when it does. Whether…

Today, more than ever, people are worried about how many steps they’re taking every day. With smartphones and wearables logging…

Health authorities have issued a critical 48-hour alert to Britons following a surge in cases of a potentially fatal illness…

Thousands of people are calling on the Government to guarantee paid time off every month for those with a debilitating…

The NHS is urging Brits to order a test for Hepatitis C to ensure that they don’t have it. According…

Scientists have discovered a connection between consuming substantial quantities of ultra-processed foods (UPFs) and lung cancer. An international research team…

Plenty of us are intrigued to know more about our heritage, family history and who we may or may not…

Mouth ulcers are common, but experts have warned you should report them under certain circumstances. If they don’t go away…

NHS England has delivered an essential message to anyone experiencing a medical emergency during the next few days. This advisory…

Picture this, you’re enjoying a night of deep sleep before your peace is interrupted by a random jolt that makes…

A son whose mum endured an 11 hour wait for an ambulance before dying from sepsis has slammed Keir Starmer’s…

A mum was taken aback when it turned out her dental pain was revealed to be an early sign of…

A cup of coffee is crucial to the mornings of many people across the nation. For many, multiple cups of…

A health expert has urged people to “avoid” two breakfast foods if they have high cholesterol. According to a dietitian,…

Close to a million people in the UK are living with dementia, according to NHS figures, and that number is…

When it comes to the many wellness mantras out there, walking 10,000 steps every day has to be one of…

Scientists may have found the key to preventing hair loss. In a study published in Stem Cell Research & Therapy,…

I did a lot of things wrong when I was diagnosed with cancer. One of the things I wish I…

Researchers believe they have created a drug which can stop humans from ageing and reverse the effects of ‘cell death’,…

The act of going on holiday can be a stressful experience as weeks, or even months of preparation lead up…

A 36 year-old mum is celebrating 18 months bowel cancer free thanks to a new UK miracle drug trial –…

A woman revealed key indicators that might suggest someone has AuDHD, a term used to describe the simultaneous presence of…

A combination of two cancer drugs may be able to reverse brain changes linked to Alzheimer’s disease, US research suggests.…

An experienced neurosurgeon has warned followers of the dangers three common foods can pose for your brain. Dr Raveesh Sunkara,…

Scientists have discovered that Pfizer’s COVID-19 jab may heighten the risk of severe eye damage, potentially leading to vision loss, according to…

High cholesterol, medically termed hypercholesterolaemia, often has no symptoms but can lead to artery narrowing throughout the body. Depending on…

TV presenter Carol Vorderman has opened up about her children’s concerns for her wellbeing after she wasdiagnosed with burnout in…

Standing in a kebab shop ordering a chicken doner meat and chips I felt like a normal person. I was…

When we’re on the plane and our ears pop, it’s something we’re all used to. But did you know there’s…

Asda shoppers are eager to get their hands on a budget-friendly sweet treat that includes 20g of protein per serving.…

The world’s first online calculator has been developed by UK and US scientists – to predict if a patient’s rare…

Contracting ailments such as heart disease and diabetes before reaching 55 could heighten the likelihood of developing dementia later in…

A cancer specialist has highlighted the key warning signs of malignant moles – and debunked a common misconception about what’s…

You’re standing at your front door, facing a gruelling three miles trek to work. But you don’t have your car,…

We spend all year desperate for a holiday – but the preparation can leave you in a world of stress.…

You’ve booked your flights, sorted your hotels, hired a car, and even remembered travel insurance – but have you checked…

Type 2 diabetes is a widespread condition in the UK, affecting millions of people. However, if you’ve been diagnosed as…

ITV’s Dr Hilary Jones avoided local NHS queues by taking a 360-mile return journey for hip surgery. At age 72,…

A dermatologist specialising in skin cancer has revealed the most effective method against sunburn as the UK enters its third…

It’s commonly assumed that dementia is simply an inevitable part of growing older, but this isn’t entirely accurate. In reality,…

Wimbledon’s Championships are among the biggest sporting events of the year, attracting celebrities and tennis fans from all over the…

A common habit may be increasing your risk of  heart disease, heart failure and stroke, a study suggests. Researchers found…

Blood pressure reflects the force of your blood against the artery walls as your heart pumps it around the body.…

The British Medical Association (BMA) has revealed plans for resident doctors, previously known as ‘junior’ doctors, to strike later this…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Over…

A new COVID-19 variant, known as ‘Stratus’, has been causing concern across the UK in recent weeks due to a…

Summer has arrived in the UK and coupled with the recent heatwave conditions across the nation, insect bites and stings…

Steffan Rhys has eaten no ultra-processed food for 18 months (Image: Steffan Rhys) Among the numerous strategies I’ve employed to…

The UKHSA is urging people to stay safe and to watch out for an almost invisible threat that could result…

With the UK basking in high temperatures, beachgoers and holidaymakers continue to don their swimwear for a cooling dip in…

A nutritionist has hailed blueberries as a ‘superfood’ packed with minerals and vitamins that could ward off dementia and inflammation.…

Lagree Pilates has become the next big thing in health and fitness. Those who have enjoyed this high-intensity take on…

Samina and her family faced a harrowing wait for paramedics after Iqbal suffered a cardiac arrest (Image: Samina Rahman) Families…

A recent study has discovered that scoring low on Life’s Essential 8 (LE8) could nearly double your risk of developing…

Many people believe their bathroom is clean as long as it looks spotless and smells fresh, often storing everyday items…

Many people dismiss a little blood during their dental routine as nothing to fret over. However, Dr Deepa Chopra, a…

People with diabetes who do not keep their blood sugar under control are three times more likely to develop eye…

One of the most alarming aspects of type 2 diabetes is that many symptoms are subtle and can easily be…

When it comes to watching your cholesterol levels, the eyes could signal if you are currently holding too much of…

The Alzheimer’s Society predicts that by 2040, the number of people in the UK living with dementia will rise to…

Jean Hill, who was left with shingles after developing sun poisoning (Image: Emma Trimble / SWNS) Jean Hill, 67, from…

A tasty 79p “superfood” could help lower cholesterol, according to a doctor. This affordable vegetable could also work wonders for…

Over the weekend the UK saw temperatures hit as high as 34 degrees, one of the hottest days of the…

As we get further into summer, a vet has issued crucial advice on what steps not to take if you…

Hair loss can be distressing. However, a doctor has backed an unexpected ‘treatment’ to this widespread health concern, and it…

With temperatures set to be a stuffy 20C tonight for large parts of the UK it may be hard to…

Brits are going to great lengths for a blissful night’s slumber, from solo sleeping arrangements to banning gadgets and steering…

Brits are being urged by health experts to reconsider their breakfast drink choices to preserve their gut health. While many people…

A top nutritional expert has dished out some appetising advice that could see bananas rival blood pressure medication in promoting…

In an exclusive chat to Express.co.uk, Dr John Abroon – a board-certified primary care physician – detailed the early symptoms…

Sunburn can be very painful and while sore skin might improve within a week, one woman has found a hack…

Doctors across the board concur that walking is good for your health. Often undervalued as a form of exercise, the…

As temperatures are set to soar throughout the UK over the next few days, many of us will be looking…

An urgent warning has been issued to anyone who takes paracetamol regularly. The painkiller is taken for a range of…

A woman was tragically diagnosed with incurable stage 4 breast cancer after doctors mistook her growing tumour for ‘lumpy boobs’…

Doctors have urged people to make one simple swap to get “substantial benefits” including living a longer life. Many people…

A common cooking oil could offer a range of health benefits, including protection against cancer and Alzheimer’s disease. Olive oil,…

Donna Jobling has hit the headlines after contracting Legionnaires’ disease during an all-inclusive holiday in Crete. According to the Independent,…

A survey of 2,000 adults revealed that one in five 18-28 year olds prefer to share a post-workout selfie online…

For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the caffeine provides…

Social isolation has long been regarded as a key sign of Alzheimer’s disease, but a new investigation of half a…

People are being urged to know the signs of an incurable blood cancer affecting around 33,000 Brits. More than a…

With June’s heatwave showing no signs of letting up, we may notice changes to our daily routines. While we all…

Performing a quick check after taking a shower could help save you from a cancer that’s “common” in your 20s…

The Met Office has confirmed that the UK is currently experiencing a heatwave, with temperatures exceeding 30C today and expected…

It’s been a glorious week of hot, sunny weather and it’s only going to get hotter into the weekend –…

I was shocked by the drink (Image: Danielle Kate Wroe) As the season of skimpy outfits, long nights and irresistible…

While a heatwave feels like a lovely thing in theory – hot days lounging in the garden, soaking in the…

Rabies is a fatal virus transmitted through injuries such as bites and scratches from an infected animal. In developing nations,…

UK medical professionals have warned that substandard incontinence care is exacerbating the NHS bed blocking crisis. A survey of 500…

The most serious form of skin cancer is rising in the UK with experts predicting the highest rates on record…

She now suffering constant trolling. (Image: Jam Press/@lottie_victoria) A young woman has opened up about her journey of travelling 2,600…

A new tool has been developed to assist women in determining the optimal days of the month for various activities,…

Research has shown that a beloved fruit juice that costs as little as 9p a glass could help tackle two…

Vets have shared the best ways to keep your pets safe during heatwave (stock image) (Image: Getty) The UK is…

Cardiovascular disease is a major killer in the UK, responsible for a 170,000 deaths annually – that’s about one every three minutes.…

Academics have named the best day of the week to start a diet as part of a weight loss journey.…

For top-tier athletes, every minute detail of their diet, training and recovery can be the key to achieving peak performance.…

People with one of five conditions are the most likely to receive up to £749.80 a month in payments from…

With warm weather on the way, Brits have been urged to take care of their health – and there’s certain…

As the mercury rises this week, many might find themselves grappling with an all-too-familiar sensation of ‘heavy legs’, but fear…

Packing for an overseas holiday can be a daunting task. It’s easy to remember the essentials like clothes and toiletries,…

Ashley Nickson, her fiancé, Jack Chadwick with her two children, Mally, 6, and Charlie, 2 (Image: Supplied) Ashley Nickson, 35,…

When most people think of sunglasses, they imagine sunny summer days at the beach or by the pool. However, a…

Two popular herbs most people have in their kitchens could provide major health benefits. These plants could also help boost…

A report from the Women’s Environmental Network (WEN) and Pesticide Action Network UK has raised concerns about the presence of…

The UK Health Security Agency (UKHSA) has confirmed a rise in cases of a sexually transmitted infection (STI) that can…

Doctor Sood, M.D., known as  @doctorsood on TikTok, has shared seven foods that can help lower cholesterol. In his video,…

Households across the UK are being urged to boil wash their clothes and bedding in June due to an usuaul…

Analysis by Cancer Research UK of NHS data from the past 50 years revealed some positive news: deaths from cancer…

If you’ve noticed changes in your bowel habits – such as going to the toilet more or less often than…

A doctor has explained the exact reason why we feel a painful cramping sensation when we stretch. Doctor Sood, aka…

Health chiefs have sounded the alarm and urged Britons to stay indoors after a new Covid strain, dubbed ‘Nimbus’, has…

A food beloved by Brits could not only raise your risk of dying younger but make you vulnerable to a…

Senior doctors have said people with cancer are facing a “ticking timebomb” of delays, as the  NHS is too short-staffed…

New data reveals a sharp increase in private treatments for ailments commonly managed by the NHS, which is implementing cutbacks…

A recent study has revealed that residing within a mile of a golf course, with many dotted across the country,…

Hot flashes and night sweats are common symptoms many women face during menopause, and with summer approaching, these symptoms can…

More than £200 million is being spent on weight loss medications, a 56% increase since last October, according to pharmacists.…

Summer means warmer weather and longer days, as well as enjoying the garden and treating family and friends to a…

Everybody pokes fun at people who do it. But maybe it’s healthy after all. That’s right – singing in the…