Category: Health Fitness

As hay fever season hits its peak across the UK, allergy sufferers are going through it at the moment. Whether…

Brisk walking for 45 minutes 3-4 times a week would meet the criteria (Image: Getty) Exercise can be “better than…

A cutting-edge therapy that genetically modifies a patient’s own cells to seek and destroy cancer cells could deliver a “paradigm…

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more I…

A doctor has revealed that people who favor sparkling water might need to reconsider their choice, as it could be…

The NHS has warned people who take certain medications that they could be dangerous when combined with some popular painkillers.…

An expert has named the exact number of steps people should be taking in order to help lower their risk…

I recently had a long, touching chat with Daily Express reporter Robert Fisk, who is battling cancer, something that I…

Facing the end of your life is an intensely emotional process both for the patient and their family. The uncertainty…

A professional chef has said it’s a “shame” that many people aren’t taking full advantage of their air fryers. In…

OPINION Two-tiered NHS isn’t working anymore – and women are paying the hefty price (Image: Getty) All week on 5’s…

More than 100 of the UK’s most well-known disabled celebrities have signed an open letter to Sir Keir Starmer, slamming…

The age-old debate between morning and evening shower enthusiasts has sparked intense discussions, with each side fiercely defending their preferred…

An expert has revealed five key warning signs of young-onset dementia, which can see symptoms develop well before the age…

A GP has given a warning to men throughout the UK in light of former US President Joe Biden’s battle…

A gran who caught pneumonia on holiday is facing thousands of pounds in hospital bills after relatives forgot to declare…

If you’re someone who washes their duvet every single week, savouring the feel of the fresh sheets when you’re freshly…

The sun is shining, the BBQ is getting heated up, and it’s time to while away the summer days enjoying…

It’s something nobody wants to think about, but almost everyone will be affected by in their lifetime. In fact, cancer…

Scientists have highlighted simple mistakes people make with their fridge which turn it into a nest of bacteria. The whole…

Looking to feel your best, inside and out? From superfoods to super supplements, Holland & Barrett has hundreds of ways…

Keeping tabs on blood pressure is an important part of maintaining a healthy lifestyle. Things like diet, exercise, alcohol, tobacco…

The survey polled 1,000 females who are yet to go through perimenopause or menopause and found 65% don’t feel prepared…

An expert has illuminated whether cognitive decline can be inherited, at a time when over 944,000 people are living with…

A leading heart charity has called for change as shocking new figures show more than 8,000 people in England are…

Emma Evens, who suffers from severe epilepsy and experiences debilitating “tonic clonic” seizures, has endured injuries including broken teeth, a…

Breathing in microplastics may be wreaking havoc in our lungs, according to a study which found they disrupt the immune…

Early signs of dementia can be difficult to spot, but a 60-second test could indicate whether you have signs of…

Dogs have very specific means of communication and while many owners like to think they know exactly what their dog…

Experts say that brighter strawberries have more of these beneficial nutrients inside (Image: Getty) Experts suggest that a certain fruit…

When you first put a poster in a frame it feels like you are a grown-up. You call it a…

Sarah was initially misdiagnosed (Image: Supplied) Sarah Susak, 48, from Melbourne, Australia, was diagnosed with adenoid cystic carcinoma in 2017…

A doctor has issued a warning over a new drug set to become a popular weight loss aid in the…

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. Kiwi fruit, which are native…

Dr Hilary lists the early symptoms of dementia A GP has shared seven “small changes” we can all make to…

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of…

One in 12 people are affected by heart disease, and there are a number of symptoms (Image: PonyWang via Getty…

A recent study has revealed that the majority of women over 40 refuse to let menopause stop them from pursuing…

Digestive discomfort is a common issue that many people silently endure. Symptoms such as occasional bloating after meals, irregular bowel…

Piling on the pounds before the age of 30 could almost double risk of early death, a study found. Research…

Brits have been urged to rid three common items from their bathrooms as they could be hindering their health. According…

A toddler was diagnosed with a rare eye cancer after his parents spotted an unusual white glow in his left…

Data has revealed that one in 30 people, 2,289 individuals, in a UK town are claiming benefits for anxiety as…

An urgent warning has been issued after it was revealed unlicensed treatment to help with hay fever could pose “serious”…

A health alert has been raised over a specific item on Tesco’s shelves, with stern warnings from officials instructing consumers…

More than 12 million adults in England are dealing with high blood pressure, but a few dietary tweaks could help…

Rhabdomyosarcoma didn’t just attack my body — it attacked my identity. I used to be active, full of energy, always…

A cancer survivor and pageant star who defied her diagnosis to be crowned Mrs Universe has opened up about the…

A woman has told of how her doctor told her a mark on her toenail was an infection – but…

A neuroscientist has detailed five everyday foods that could cause “damage” to our brain’s inner workings and structure. The proverb…

Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s in the…

New research, involving 1,000 adults, revealed that 21% believe people who go to therapy are ‘mentally weak’, a figure that…

Eating a popular breakfast food could help lower your risk of dementia, according to research. A study found that eating…

A prominent TV doctor has issued an urgent call to action for anyone over 40, advising them to purchase a…

It’s common knowledge that some foods are healthier than others. However, what’s not as widely recognised is the power of…

The UK’s higher than average temperatures and mini-heatwave in recent days will have sent many to bask on one of…

A little-known drug may offer hope for a currently incurable and deadly condition, with many patients dying within three years…

As the pollen count soars, hay fever sufferers across the UK brace themselves for the unwelcome arrival of seasonal symptoms.…

As someone without a wife, I’m spared the indignity of them holding up an ugly shirt against me in the…

While it’s widely known that excessive salt intake can lead to high blood pressure, what many do not know is…

A new daily tablet for endometriosis, called linzagolix (also known as Yselty), has been approved for use on the NHS…

Brits are urged to look out for a potentially painful hot weather symptom in the arms and legs that could…

Michael Bolton’s daughters have revealed a bizarre incident at a bowling alley that turned out to be the first sign…

A particular berry has been found to significantly enhance ‘brain power’, thanks to its high content of a specific nutrient.…

Whether training for a marathon, hitting the gym, or trying to get some more steps in, plenty of people are…

A dermatologist has revealed a common “mistake” people continue to make when dealing with spots and breakouts. It’s no secret…

As a broadcaster with 20 years of experience, I’m used to talking. I truly believe discussing issues in the news,…

Researchers at the University of Michigan have made a groundbreaking discovery about the connection between heart problems and rapid cognitive…

Scientists have sounded the alarm over a common kitchen spice, warning that it could interfere with the effectiveness of prescription…

As we all aim for a peak state of health to enjoy life at its fullest, most of us are…

Eating more of two types of foods could be key to lowering your blood pressure, a new study has found.…

The solution to banishing body odour could be lurking in your bathroom cabinet. Body odour is a common issue for…

I could see the fear in the suited and booted man’s eyes as he thought I was going to be…

A woman who was unwittingly battling stage 4 kidney cancer has revealed how she confused a subtle warning sign for…

Many people around the world take collagen supplements to look and feel younger. But, one doctor has claimed there’s an…

An NHS postcode lottery means one in 10 patients in some parts of England have to wait over a month…

A doctor has issued an urgent “silent” heart attack warning, explaining that some of the telltale symptoms could easily be…

Waking up the day after you’ve been told you have cancer is nerve-wracking enough, with all your thoughts swirling around…

Knee pain is a common gripe for runners, but expert Georgia Garlick has shared her insights on how to tackle…

Everyone has their unique hair care routine aimed at maintaining healthy locks. Your personal hair routine will cater to your…

Cholesterol levels can rise due to various factors, such as certain dietary choices, lack of physical activity, smoking, being overweight…

It’s good news for coffee loers, as your daily cuppa may help reduce your risk of cardiovascular disease (CVD). A…

A nutritionist has shone a light on a pasta predicament – a mistake many chefs make when cooking the popular…

Bardet-Biedl Syndrome (BBS) is an uncommon genetic disorder, with an estimated 250,000 people globally living with the condition. It impacts…

Eight in ten Brits have experienced chronic aches and pains, with a third admitting their lives are currently “on hold”…

Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is crucial for…

Turning up my music really loud was the closest I got to a teenage rebellion when my parents said I…

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP…

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively…

A vet is urging dog owners not to “wait it out” if their dog shows certain warning signs – as…

Exercise plays a crucial role in enhancing health and facilitating weight loss. However, while many prioritise cardio activities such as…

Chinese research institutes have accessed NHS data from a major UK study, according to reports. The UK Biobank study holds…

A study has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm disorders. The…

A woman was left in utter disbelief after what was intended to be a simple AI palm reading turned into…

As the sunny spells and extended daylight hours of spring arrive, stress may seem a distant concern. With the fragrance…

A doctor has advised on measures to take to reduce the risk of blood clots before and during flights. While…

If you’re battling a persistent cough, you’re not alone. Dr Ahmed, an NHS GP in the UK, has revealed that…

There is panic in India as the country has become concerned over an obesity crisis. A large, round belly has…

For those on a fitness journey who don’t want to give up their favourite foods, a fitness coach has some…

Experts have warned that a “change in mood” that lasts up to two years could be a warning sign of…

Shouting about wanting a cup of coffee, shouting about wanting to phone his brother in Australia, shouting about anything and…

A certified dog nutritionist has revealed a surprising supermarket staple that could help “heal” your pet from various health issues.…

An NHS GP and cookbook author, Dr Divya Sharma, has divulged her top pick for a nutritious and delectable lunch…

The black dots on your nose may not be blackheads. If you’ve ever looked closely at the skin on your…

A pharmacist has shared five ways to protect yourself from hay fever as a “pollen bomb” hits the UK, causing…

A straightforward £5 blood test could accurately allow doctors to predict someone’s risk of heart attacks and strokes in the…

“This shouldn’t be happening, you’re only 36!” … were the first words the consultant said to me as he looked…

People who are quiet in group chats all share these traits (Image: Getty) Group chats are a convenient way to…

An NHS doctor has warned of five “sneaky” health conditions that could mean you are at greater risk of dementia.…

A doctor has shared some of the “sneakiest” ways our body could be at risk of developing dementia. He says…

The best way to stop STIs is by using a condom (Image: Getty Images) Health chiefs have sounded the alarm…

A popular breakfast drink costing as little as 10p a serving could help alleviate two serious health issues, according to…

NHS delays and backlogs have seen some people languishing on waiting lists for months or given substandard care. Sophie McGarry…

If you’re one of the many people who suffer from Irritable Bowel Syndrome (IBS) – a common gastrointestinal disease –…

Ebstein’s Anomaly is a serious congenital heart defect that, if not treated, can result in heart failure. It involves malfunctioning…

Psychologists are urging women to spend more time in the garden this spring and summer to support hormones. Embracing the…

A mother comforting her son (Image: Getty Images) Family dynamics can be intricate and often lead to complexities in relationships,…

Scabies is a common, yet often misunderstood, skin condition. It triggers itching and rashes, similar to other skin conditions, making…

A UK doctor has warned against brushing your teeth after doing your skincare. Dr Ree Adel has an interest in…

The latest pollen forecast, issued by the Met Office, shows moderate levels across much of the UK starting today (April…

Baby expert Annalisa Thomas has highlighted that babies are “especially vulnerable” to unsanitary environments as their immune systems are not…

Norovirus cases across in England remain high and now the NHS is advising those showing symptoms to “stay home, rest…

New research has uncovered a surprising link between a heart condition and early-onset dementia. Atrial fibrillation (AF) is a heart…

An NHS GP has issued six simple steps to introduce now in a bid to combat the negative effects of…

If you constantly feel exhausted regardless of how much sleep you get, remember these two letters: ME. According to the…

If you’re plagued by digestive issues, incorporating more ginger into your diet could provide some relief. This readily available root…

A chef has revealed how to make a “beautiful” pasta dish that could help you “live to 100”. This tagliatelle…

A dentist has issued an urgent warning, explaining that skipping a vital bathroom routine could raise your chances of a…

A leading nutritionist has proposed that incorporating a well-known superfood into your diet could aid in lowering cholesterol and decreasing…

A good bedtime routine can be the difference between a restful or restless night — and one key habit may…

Painting a fence can be laborious work – your wrists and knees end up hurting, you have to battle against…

Subtle changes in men’s behaviour can raise the alarm (Image: Getty Images/iStockphoto) What may appear as a content relationship can…

Jessica Salmon, 25, with her 15 month old son Lennon and her little brother Liam, nine (Image: Handout) In a…

A new study has shed light on some of the lesser-known changes women undergo during pregnancy, including excessive saliva, mysterious…

New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three…

The NHS is urging three groups of people to come forward for a potentially “life saving” vaccination, with bookings opening…

A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which…

If you’ve been perusing TikTok lately, you might have spotted the latest skincare craze: scar sheets. TikTokers are posting clips…

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the…

Showering in the morning before work is a well-established practice, but with the rise of post-Covid home-working the need for…

Mushrooms are a superfood that is low in calories, sodium and fat yet rich in selenium, vitamin D, antioxidants and…

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling…

An unusual juice drink could hold the key to reducing a number of dangerous health conditions. Research has shown that…

The UK Health Security Agency (UKHSA) has issued a warning about a contagious health issue that is seeing an unusually…

Experts at Care UK have flagged that being unable to make decisions could be an early indicator of dementia, stressing…

A medical expert has shed light on a mineral he says “no one talks about” and how it could reverse…

A person’s risk of dveloping Alzheimer’s disease, the most prevalent form of dementia accounting for around 60% of cases in…

A veterinary nurse has shared a potentially life-saving message for dog owners everywhere – detailing crucial health advice on what…

With no known cure for Alzheimer’s Disease and dementia, current treatments mainly aim to provide comfort to patients and address…

People might still be living with the effects of Covid-19 – even after the infection clears up. It can be…

Inflammation is the body’s natural response to injury or infection, with symptoms including swelling, redness, and pain a sign that…

With more than 6.5 million people grappling with gut issues like IBS, it’s no surprise that a recent study –…

Skincare can be an expensive habit to keep up with, so anytime a new trend comes around that doesn’t require…

A woman who recovered from a blood clot has shared five ‘classic’ symptoms she noticed before her diagnosis following the…

Breakfast, known as the most important meal of the day, can significantly impact your mental clarity, energy levels and focus…

Vet Dr James Greenwood has issued a warning to pet owners over dogs that have hard-to-spot red marks under their…

Since the pandemic, Britain’s mental health has taken a steep downturn, which has now been tied to the rise in…

When considering risk factors for lung cancer, excessive smoking is usually the first thing that comes to mind. However, scientists…

Struggling with sleepless nights can wreak havoc on your daily life, but it doesn’t have to be a constant battle.…

Emma Heming Willis, who is the caregiver for her husband Bruce Willis, is speaking out in the aftermath of Gene…

A neurologist has revealed three diet changes we can all make now to lower our risk of developing dementia later…

A doctor on BBC Morning Live has issued a warning on No Smoking Day which falls today, March 12, and…

A delicious alternative to butter could also provide a significant health boost, according to new research. The study, which spanned…

A dietitian has issued a warning that drinking just a small number of alcoholic drinks can raise your blood pressure.…

A top nutritionist has called for Brits to return to ‘back to basics’ in terms of gut health, following a…

Magnesium glycinate is often recommended as the best form for sleep support (Image: Getty) Dr Eric Berg DC has sounded…

With so many different brands of toothpaste promising maximum whiteness, a dentist has revealed the common mistakes when it comes…

A dentist has revealed the best ways to improve your oral hygiene and protect your teeth. Dr Ben Hargreave, the…

It’s well-known that alcohol can disrupt a good night’s sleep. Sharing advice on the Sleep Doctor‘s website, Dr Michael Breus,…

James Penney spent six weeks in hospital after catching Covid (Image: James Penney) A COVID-19 survivor who was brought back…

Individuals who have been significantly affected by vaccinations could be entitled to a one-off tax-free sum. The Department for Work…

For many thousands of years, says sleep expert Stephanie Romiszewski, humans had very different sleep patterns, tending to be much…

BBC Morning Live’s Dr Punam Krishan has offered some advice to those experiencing eye twitching. The GP, who also graced…

According to This is Money, approximately 9.8 million households in the UK contain an air fryer. In the past few…

Women who experience worse menopause symptoms may be more likely to develop dementia later in life, a study suggests. Research…

Engaging in moderate to vigorous physical activity may reduce the likelihood of developing conditions such as dementia, stroke, anxiety, depression,…

The cost-of-living crisis and escalating inflation have plunged nearly half of UK adults into hygiene poverty for the first time…

A lesser-known symptom in the leg could be a tell-tale sign of a dangerous health condition, experts have warned. This…

Sweet potatoes might just be the next big thing in cancer treatment, according to a new American study. Published in…

The Government has responded to calls for compulsory eye tests for drivers. Opticians have urged that those over 70 should…

Most people would, hopefully, be able to spot the obvious signs of a stroke. But there are times when it…

A poll of 2,000 Brits found 24% consider it ‘extremely rude’ to ask for something to be repeated for a…

An Emirates cabin crew member has shared her top tips to keeping skin ‘glowing’ during long-haul flights. Rachel Johnson has…

Half of young adults do now know what endometriosis is, despite the condition affecting one in 10 women, a survey…

Whether you are a dog lover or cat enthusiast – there is good news. Emerging evidence suggests that having a…

Mobility specialists are encouraging seniors across the UK to take up just five minutes of daily activity in order to…

Taking part in the right amount of moderate to vigorous physical activity could slash a person’s risk of experiencing dementia,…

A doctor has warned of a lifelong medical condition that often causes ‘unexplained’ symptoms and can be misdiagnosed as something…

Millions of people struggle with sleep at some point in their lives. One-off nights where you can’t seem to stay…

Feeling full after eating a small amount of food is called early satiety (Image: Getty) The NHS has issued a…

People who are currently taking anti-depressants are being warned by the NHS that they need to be cautious. On the…

Millions of people find sleeping at night difficult, and there are many reasons why—from busy lives to medical conditions. Sleep…

If you’ve noticed any sudden changes around your neck – it could be a sign of a serious issue with…

Pharmacies across the UK are sounding alarms as they face a “triple whammy” of increased business costs this April, as…

Booking your next weekend trip? Beware of the germs! With housekeeping required to clean numerous rooms in a short period,…

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain and cardiovascular health. Diet plays…

Ibuprofen is a common painkiller used to relieve aches, reduce inflammation, and lower fever. However, the NHS has issued a…

Scott Nell is on oxygen wherever he goes (Image: Scleroderma and Raynaud’s UK/ Scott Nell) A brave father of three…