Category: Health Fitness

A cancer doctor has revealed the two things he wants people to cut back on in their diets this year.…

Nutritionist Álex Yáñez has brewed up a storm with his health-boosting cuppa, which might just outshine your regular brew. The…

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients…

Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous…

An emergency doctor has offered some vital advice about your skin, concerned that many people could be putting their health…

Health bodies have warned that a red flag warning sign of a deadly disease could appear while speaking. According to…

A 31-year-old mum who was diagnosed with stage four cervical cancer claims male doctors dismissed her blood clots as “just…

One in four Brits lack protection against colds and flu because they are not consuming enough vitamin C, a study…

A globetrotting couple who spend their days exploring new destinations have revealed their top tip for avoiding illness when travelling.…

A vet nurse has shared an essential step owners must take if their big dogs collapse. Jade, a registered veterinary…

If making time to visit the gym every day is a struggle then there might be an easier way to…

A lack of distinction between fully-trained doctors, physician associates (PAs) and anaesthesia associates (AAs) allegedly poses “a real danger” to…

Dehydration, stress and tension a three factors that give rise to headaches. But did you know that fragrances can worsen…

A dermatologist has shared that there’s a personal hygiene hack she refuses to gatekeep because it’s just so good. Dr…

A sharp increase in syphilis cases across the UK has prompted health experts to issue urgent warnings about the potentially…

Martin Kemp, whose colourful life has taken in 1980s pop stardom with Spandau Ballet, 1990s movie fame in The Krays,…

Deadly viruses will “become endemic” in Europe unless urgent action is taken, an expert has warned. Rising temperatures from man-made…

A leading surgeon has warned that many people are making a critical mistake after using the toilet that could have…

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types…

Scientists have found that a simple combination of essential vitamins and regular exercise can help maintain a youthful appearance. As…

Brits are being urgently warned about dangerous American confectionery and beverages that could have adverse health effects, including cancer, heart…

Longevity expert Dan Buettner has dedicated years to studying Blue Zones, regions worldwide where locals astonishingly reach their 100th birthday…

A recent poll has revealed that over half of adults living with Type 1 diabetes (T1D) feel the condition hampers…

Reach plc’s Ravi Meah testing the five-second rule to see if it helps people get out of bed in the…

Experts have warned that an unusual habit with the fridge could be a lesser known symptom of dementia. If a…

A nurse has given advice to men who say their penis size is affecting their relationships (Image: Getty Images/iStockphoto) The…

One food expert is urging Brits to keep crumpets on the breakfast menu with a simple hack that can turn…

It’s something nobody wants to think about, but almost everyone will be affected by in their lifetime. In fact, cancer…

Looking forward to a romantic Valentine’s Day? The good news is that sex and kissing come with numerous health benefits,…

NHS doctor Dr Karan Rajan has advised his followers to stop splashing out on wellness drinks from the supermarket. Instead,…

Couples have revealed their heartbreak after feeling compelled to terminate pregnancies due to diagnoses of serious genetic conditions in their…

A recent poll has revealed that Brits over 40 often regret not prioritising their health in their younger years, wishing…

Dementia risk could one day be assessed during a trip to the dentist after scientists uncovered new evidence that mouth…

The average adult wakes up twice a night, with temperature fluctuations, stress and a snoring partner often to blame. A…

Getting a GP appointment these days can be extremely difficult, with patients having to endure long waits to be seen…

Brits could be missing out on hundreds of pounds worth of cash support, the Department for Work and Pensions (DWP)…

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age.…

A woman has raised her concerns about food safety at a four-star Canary Islands holiday resort after her husband was struck…

Diet-related illness is costing the UK £286billion every year and it is all preventable, according to an expert. Analysis commissioned…

Most people are familiar with the feeling of pins and needles, an uncomfortable sensation that can affect everyone from time…

There are always lots of Brussels sprouts to go around in December, but they’re not just for Christmas. Research from…

Britons are being warned to stay at home or mask-up as a wave of winter colds flood the UK. The…

Adults are being urged to manage their blood pressure to lower their risk of stroke, as new statistics from the…

Jenny Mosley’s brother Ade, 53 and her partner Dave, 48 (Image: SWNS) A man’s life was saved by his brother-in-law…

The number of couples struggling to conceive has increased to one in seven over the last two decades – and…

Boarding a flight with a cold might seem innocuous – but Captain Jaimes García, a pilot with a hefty TikTok…

Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol…

Struggling to make your GP take notice of your ailment? Actress Robyn Holdaway, who appeared in Sex Education, alongside their…

Scientists have made a stunning Parkinson’s disease breakthrough after a man fitted with an incredible new device said he feels…

A recent study has unearthed a worrying connection between poor sleep quality and an increased risk of Alzheimer’s disease. Researchers…

The most prevalent cancer among men in the UK, there are more than 52,000 new cases of prostate cancer diagnosed…

As we steadily steer into new year, January is the time to reflect and reset your mind and body and…

More than a million Brits could be unknowingly battling undiagnosed diabetes, with early detection being crucial to managing the condition…

If you’ve ever lost your patience waiting for your dinner to cooldown before you can put the leftovers in the…

If you’re feeling cold and tired a lot, you might easily be putting that down to the bitter winter weather.…

In May 2024, the cost of an NHS prescription in England rose to £9.90 per item – and if you’re…

Weight continues to be a deeply personal and sensitive issue for many adults, with nearly half of Britons confessing they…

Back pain, a common ailment affecting millions across the UK, can have a significant impact on both physical and mental…

At least 21 genders have now been outlawed in the United States after President Donald Trump issued an executive order…

The right skincare routine could give us great looking skin but beneath that flawless exterior, we might unknowingly be compromising…

Children of divorce are 61% more likely to suffer a stroke later in life, research suggests. Experts analysed data from…

Vitamins, minerals and supplements might seem like an easy way to boost your health without needing professional advice, but one…

The NHS is advising millions of people in the UK on antidepressants to steer clear of grapefruit and grapefruit juice…

It’s been five years since I left hospital in a wheelchair after cancer surgery (Image: Steffan Rhys) January 23, 2020…

Weight loss jabs such as Wegovy may reduce risk of dementia by easing inflammation in the brain, scientists say. The…

Getting a good night’s sleep is a sure-fire way to set you up for the day ahead, but unfortunately it’s…

Damp and mould, especially black mould, can become a worrying issue in households across the country, especially now in the depths…

Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right…

Sipping on yet another powerful concoction I would wonder if I’d drunk my way through enough Zombies and if my…

People are being urged to look out for two fairly common symptoms that can appear first thing after you wake…

An urgent warning has been issued for people taking paracetamol. Older adults who regularly take paracetamol are being cautioned against…

Health chiefs have sounded the alarm over a suspected outbreak of the deadly “eye-bleeding disease” Marburg virus after eight people…

More than 10million people in the UK suffer from phobias – an overwhelming and irrational fear of an object, place,…

Have you ever wanted to ask someone a question but have bottled it at the last second? Sometimes it can…

The anti-ageing regime of an eccentric American entrepreneur who takes more than 100 pills a day could be harmful if…

Dry January is almost halfway over, and with more than 15 million people in the UK choosing to go alcohol-free…

An expert has urged people to look out for five changes on your skin as spotting them in time could…

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the…

Freezing temperatures and cold blasts often bring with them seasonal aches and pains. And as many snuggle up inside with…

Thrilled Rolf Genzel (left), of Germany,and his proud British stem cell donor Kevin Davies (Image: handout) A music fan persuaded…

We all know pups are good to cuddle and can perk you up when you’re feeling low – but it…

Scientists are close to developing an anti-ageing jab to stave off cognitive decline. A treatment that could help the brain fire well despite…

Medics who analysed data from 235 studies have revealed how long a person can expect to live after being diagnosed…

An ultrasound test that takes less than 20 minutes could improve the accuracy of prostate cancer diagnosis, scientists say. The…

An incredible 35% of Brits call themselves yo-yo dieters, constantly gaining and losing weight. But experts believe there’s more than…

The late Dr Michael Mosley, creator of The Fast 5:2 diet, championed one vitamin in particular for its potential in…

Louisiana health chiefs have confirmed the first US fatality tied to the severe H5N1 avian flu—the victim, a man above…

Couple Philip and Charman took part in the groundbreaking research (Image: Philip Robinson) Simple changes to sleep habits can improve…

When her daughter suggested she visit her doctor to talk about the bags she had developed under her eyes, Lizzie…

The thought of losing the ability to hear is a terrifying prospect for many, as it means being deprived of…

Coleen Nolan is used to talking about every subject under the sun with her fellow Loose Women panellists. And now…

Drivers over 70 need to pass two key health tests if they need to renew their licences in 2025, the…

Health experts have issued an urgent warning as certain people are at high risk of heart attacks and strokes this…

Brits have been given an “urgent” health warning to book a GP appointment if their flu symptoms don’t clear up…

A woman who has been sharing her journey to recovery online has revealed the transformative effects of giving up alcohol…

Like every other part of your body, your brain needs to be in good shape to work well, and that’s…

It was announced yesterday (December 31) that legendary BBC DJ Johnnie Walker had died at the age of 79. The…

This winter’s flu season is potentially on track to become one of the worst ever, a health chief has warned.…

Three tasty snacks could help lower your cholesterol levels, according to study. High cholesterol is a major issue in the…

A top radiologist has penned a New Year’s resolution ‘breast cancer checklist’ for Daily Express readers – warning 13 per…

A stroke support charity told the Daily Express of their fears that lives will be lost or damaged forever this…

Television presenter turned radio DJ Toby Anstis might exude endless energy and enthusiasm, but he readily admits he simply isn’t…

A mum-of-five who tragically passed away over the festive period has been hailed as an “amazing” woman who “would have…

In a new discovery in the battle against Alzheimer’s disease, scientists have pinpointed a key cellular mechanism that is the…

On the Best of Zoe podcast, host Jonathan Wolf revisited his conversation with olive oil expert Elizabeth Berger and Professor…

A simple ten-minute cooking trick could help reduce cholesterol and risk of heart disease, a health expert says – and…

Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World to offer…

The NHS is warning people to stay at home as cases of the grim “winter vomiting bug” soar. Norovirus activity…

Brits have been warned about warming up their Christmas leftovers this festive season as it could cause serious health risks,…

Chocoholics can rejoice as scientists have discovered that eating one type of chocolate each day could cut your risk of…

The NHS has highlighted some early warning signs of dementia that could appear in loved ones this Christmas as new…

Tom Parker Bowles has shared a straightforward Royal Family breakfast recipe that his mother, Queen Camilla, used to whip up…

A 19-year-old faces a Christmas like no other, as she grapples with the rare eating disorder Arfid. The young blogger…

Do you struggle to fall asleep at night? If so, you’re not alone. Taking to TikTok, Hazel Gale aka @betwixt.app…

In a heartbreaking incident, a mum-of-two who weighed just six stone tragically died from sepsis and multi-organ failure after being…

A doctor has issued a stark warning about the potential dangers of using hot water bottles. Dr Nomzzy, also known…

England’s chief medical officer has issued a stark warning about the “potentially deadly” dangers of cut-price Brazilian Butt Lifts (BBL)…

A study has shed light on the surprising health benefits of some of our favourite snacks and beverages. The research,…

Christmas is a time of joy and laughter, but for osteoporosis sufferers it can also bring challenges. Plummeting temperatures can…

Typically, Christmas is not a time of year when we’re particularly mindful about what we’re eating or trying to be…

Sir Cliff Richard has enjoyed a music career spanning almost seven decades, and the singer credits his energy down to…

Researchers who analysed brain scans from hundreds of people aged 70 have revealed how lifestyle changes could prevent premature brain…

The fermented honey garlic trend has been gaining traction on TikTok over the past month, with various wellness influencers sharing…

Cuddled up with her daughter, husband and pet cat Betty as they counted down the days to Christmas, Bryony Thomas…

A mother diagnosed with cancer when her twins were just three months old feared her babies’ first Christmas might be…

Skincare expert Caroline Hirons has issued a stark warning about a common shower habit that could be causing problems to…

A glass of wine per day may keep the doctor away by slashing the risk of suffering a heart attack…

UK health officials have advised people to start wearing face masks and isolate for 48 hours if you get cold…

According to the Association of UK Dieticians, we munch our way through an average of 6,000 calories on Christmas Day…

Hot honey and lemon, gargling salt water, and taking a bath have emerged as the most popular home remedies for…

Every year, millions of individuals seek relief from joint pain. However, instead of relying solely on medication, there could be…

An NHS GP has has said people need to keep an eye on their symptoms if they’ve made lifestyle changes…

BROADCASTER and DJ Adele Roberts has teamed up with British Paralympic gold medallist and marathon world record holder Richard Whitehead…

Parents are often torn over the question of whether to allow their baby to share a bed with them. The…

Scientists have discovered a potential link between two specific strains of E.coli bacteria and certain types of cancer, suggesting the…

If you’re on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might be…

A mum was “minutes away from death” and had to learn to walk again after her chest pains turned out…

NHS England has issued an alert over prescriptions amid changes to pharmacy and GP opening times over Christmas.   North West Chief…

A nutritionist has spoken about the diet he ‘forbids’ his patients to follow – because it is leading to a…

Cooking oils and ultra-processed food may be fuelling the global surge in early-onset bowel cancer, a study suggests. Experts who…

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests.…

If you’re struggling to sleep at night, you’re not alone. Countless people find themselves wide-eyed in frustration, yearning for the…

Heart attack patients in some parts of the UK are being asked if they can make their way to hospital…

Britain’s cafes and takeaways are filled with festive treats, but just how good for you are these Christmas specials? From…

Good Morning Britain doctor is calling on people to do one thing before visiting relatives if unwell this winter. A…

A recent scientific study has issued warnings that certain commonly prescribed medications could elevate the risk of dementia. The research…

The NHS has warned that a common symptom, often experienced over the festive season, could be a sign of a…

An expert has revealed two simple ways to avoid seemingly inevitable weight gain this Christmas. Over the holiday period it…

A savvy home chef has shared a “flu bomb” recipe, alleging that it can helo to alleviate your cold within…

The World Health Organisation says a deadly virus has been reported in three more countries and one territory with more…

No one promised that the postpartum period would be fun and although I was prepared for my body to change,…

Hundreds of thousands of people in the UK could be due an annual income top-up of almost £4,000, with many…

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some…

A doctor has warned people against drinking coffee on an empty stomach as not only could it cause stomach issues,…

Huntington’s is an inherited condition that is caused by a defect in a particular gene. This is responsible for making…

Dust mites are something you certainly do not want living in your bed sheets, and if you suspect you have…

Since Matt Singleton’s dad Brian was diagnosed with Alzheimer’s disease seven years ago, conversations between father and son have become…

Brits have been urged to remain cautious as a new case of a highly contagious strain of mpox has been…

A groundbreaking new study has revealed that fluctuating cholesterol levels, which aren’t due to medication, could predict a dementia diagnosis…

A doctor has revealed a simple breathing technique to relieve constipation and bloating. The NHS surgeon was “surprised” this technique…

People are constantly on the hunt for effective weight loss methods – from trying out various diets to engaging in…

Experts have issued a warning about sleep as a common nighttime habit has been linked to a dangerous health condition.…

The Foreign Office has issued a fresh warning for four countries in Asia that are popular with British holidaymakers following…

What you do with your clothes at home could impact your air quality. It’s no secret that the air we…

Pizza is healthier than you might think. The tomato topping is rich in antioxidant lycopene, the crust contains resistant starch…

A food expert has revealed his “go-to” breakfast packed with goodness to boost your gut health and make sure you…

Esme Bertelsen, the 23-year-old daughter of Susannah Constantine, has spoken candidly about her relationship with alcohol, revealing that she tends…

A health visitor issued a warning to parents about common accidents that can lead to children being rushed to A&E.…

A dentist has highlighted four key symptoms smokers and vapers should be vigilant about as they could point to grave…

Brits travelling abroad have been issued a warning to “take extra precautions” when visiting 17 countries due to outbreaks of…

A single mum who is one of the first people in the UK to be fitted with a pioneering dual…

A top NHS doctor is urging people to stay away from A&E this winter and instead seek help from 111…

The silent killer of high blood pressure, often going unnoticed due to its subtle symptoms, is a condition which shouldn’t…

You should never sleep with your heating on, even when the temperature plummets. Winter is well and truly upon us,…

Dementia is a severe condition that can have a devastating impact on both the individual affected and their family. It’s…

Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In…

A recent study has revealed that a quarter of women would feel uneasy about telling their boss the truth if…

A medical expert has shed light on a condition that leaves sufferers ‘gasping for air’, with an estimated 600,000 people…

Scott Bailey can still vividly remember the day he lost his sight. “It happened in an instant,” says the 35-year-old…

A health and nutrition expert has explained why four common foods should never be stored in the fridge. Many people…

Thanks to plummeting temperatures and blasting the central heating, chances are many of us are dealing with dry, dull and…

Dogs are super loyal, and sometimes, means they end up following you up to the bedroom when they’re a tiny…

Disease X, a term coined for an unknown virus that could potentially wreak havoc similar to Covid-19 in the coming…

A colorectal surgeon has given a shocking insight into the rising number of colorectal cancer cases she is witnessing –…

With his infectious bonhomie and can-do approach to life, creative dynamo Bill Bailey doesn’t come across as a man who…

A distraught mum has revealed her newborn has endured 13 weeks of agony after medics allegedly overlooked symptoms of a…

Eating this one type of bread has been reportedly highlighted as being perfect to eat to both help people lose…

In the UK around one in four people are living with high blood pressure – something that is referred to…

Julia Bradbury has made the “controversial” claim that her breast cancer battle was her “best health triumph”, stating she’s “definitely…

A pharmacist has issued a stark warning about the dangers of incorrectly using a common supplement. Magnesium is an essential…

The British Heart Foundation says more than a million people are living with heart failure – and around 7.6 million…

For people trying to lose weight, the temptation of their favourite snack can often be all too much. But, not…

A poll of 1,000 women who menstruate found 81 per cent feel anxious about leaking during their period and 65…

Former This Morning presenter Fern Britton has revealed how she managed to get back on track following her gastric band…

New research has revealed the tipple beloved by Brits that puts drinkers most at risk of obesity and poor health.…

Having trouble getting off to sleep at night? Dr Alan Mandell might just have the solutions to your woes using…

Every so often, Brits are on the hunt for effective weight loss methods. While there’s no magic recipe, and the…

Bloating could happen for a variety of reasons.  You might be suffering from digestive problems, medical conditions, or even hormonal…