Category: Health Fitness

Since becoming a household name with the BBC’s Changing Rooms in 1996, Laurence Llewelyn-Bowen has been as famous for his…

It’s quite common to wake up in the night and need to go to the toilet. However, an expert has…

No one relishes the thought of ageing, as the idea of wrinkles and grey hairs emerging is off-putting. However, health…

Eczema sufferers have to battle the discomfort of flare-ups constantly, particularly during the colder months. Topical steroids can cause dreaded…

Carrots have long been seen as a sight-boosting superfood, but scientists in the United States have discovered that just two…

Melania Trump has opened up about her very particular diet tastes while reflecting on her previous stint as first lady.…

An NHS doctor has hailed the properties of chickpeas, describing them as “relatively cheap and accessible” before detailing their many…

Feeling tired all the time? Don’t worry you’re not alone.  Whenever most people feel the fatigue, it’s standard to pin…

Three UK patients have received “groundbreaking” treatment for the disease lupus, which could end their need for lifelong drugs. Until…

Your sleeping position could be the culprit behind your persistent back pain. We’re often reminded of the importance of staying…

According to the NHS, it’s normal to visit the toilet anywhere between four and eight times during the day. Experts…

Two months ago, Queen guitarist Brian May was taken to hospital following a ‘health hiccup’ that turned out to be…

Two “key” genes could help doctors identify arthritis earlier in patients and help those suffering from the bone disease osteoporosis.…

A doctor who diagnosed herself with stage 4 colon cancer has revealed the two key warning signs that led her…

The smell of a bonfire on a cold, crisp night, kicking your way through piles of fallen leaves and even…

A GP has shared insider tips on how to make the most of your doctor’s appointment, cautioning patients against a…

Cystic fibrosis sufferers’ average life expectancy has soared from 56 to 64 in just two years, thanks to wonder drugs…

If you’ve ever tried a Pilates workout, you’d surely agree it’s lots of fun – but also a real challenge.…

The dark nights are already drawing in earlier, and the weather can’t seem to makeup its mind between being sunny…

A ‘silent killer’ condition is lurking undetected in nearly one-third of UK adults, with many blissfully unaware of its presence.…

The Government says it will fight cancer on all fronts (Image: Ark Therapeutics/PA ) Campaigners are calling for urgent action…

A gastronomy expert has said that raw honey could be one of the reasons why the residents of Ikaria could…

There are two very common signs your potatoes could be deadly, or at the very least make you sick, according…

Thyroid cancer, affecting up to one in 20 Britons, often takes years to diagnose due to its symptoms mirroring other…

A staggering 43% of adults in Britain have admitted they haven’t had their feet measured since the tender age of…

ITV This Morning regular, Doctor Hilary Jones, is warning people that thanks to soaring energy costs with the much-needed winter…

Charlotte Ratcliff has felt the difference connecting with other stroke survivors can make after suffering hers just weeks after giving…

Recognising the signs and symptoms of a stroke is crucial as this health issue can be life-threatening. A stroke occurs…

As women approach menopause, their risk of breast cancer increases, due in part to declining estrogen levels. This hormonal shift…

Struggling to get a good night’s sleep can be utterly miserable. After all, we require rest to feel revitalised, alert…

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month…

Swapping your morning coffee for a lion’s mane mushroom brew might just sharpen your brainpower as well as your energy.…

In a revelation that’s been dubbed ‘absolutely wild’, it turns out our toothbrushes and showerheads are teeming with viruses ‘unlike…

Married at First Sight (MAFS) UK’s Kristina Goodsell left viewers heartbroken as she opened up about her devastating health problem…

According to NHS figures, 3,689 cases of scabies were diagnosed in hospitals in England this year to April. This is…

Residents across England are being warned not to ignore an itchy rash, as GPs report a surge in cases of…

Over the last three years, the rise of appetite-reducing injectables has revolutionised the weight loss industry. Medications that are licensed…

Downing multiple cups of your favourite hot beverage could ramp up cholesterol levels, according to new studies. Prior research had…

Dr Ahmed, a UK-based GP with more than 280,000 followers on TikTok, has revealed a common deficiency that could be…

A new trial that aims to protect against norovirus, a highly contagious stomach bug that causes vomiting and diarrhoea, is…

Millions of Brits are unknowingly living with a ticking time bomb, as high cholesterol silently threatens their health. The NHS…

A doctor has recommended eating green bananas for their health benefits. It may sound strange but according to one expert…

Kimberley’s husband and son found her unconscious (Image: SWNS) A woman was diagnosed with a  brain tumour after suffering from…

Keeping on top of your health is important but it isn’t always easy. There are 7.6m people in the UK…

Autumn’s festivities aren’t just about the ghouls and candy – there’s a hidden health treasure in those jack-o’-lantern leftovers that…

Porridge has long been hailed as a superfood for breakfast, championed for its benefits to heart and gut health, as…

Despite the summer season being long gone, many Brits are still determined to continue their weight loss journey. It’s a…

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Snoring can wreak havoc on a good night’s sleep, both for the snorer and their bed partner, with its ability…

A BBC Morning Live doctor has told TV viewers they can protect against thin and weak bones with one drink…

The bill to fix crumbling hospitals and NHS buildings has soared 19% in a year to almost £14 billion, figures…

Women in the 50 to 70 age bracket are being strongly encouraged to attend their breast-screening appointments, following alarming statistics…

Acid reflux affects almost one in five of us. Left untreated, regular bouts of acid reflux can result in everything…

A mum told by doctors her bad back could be a muscular problem from ‘lifting her kids’ was devastated when…

People are being warned of some potentially grim side effects of weight loss jabs that could soon be given to…

While the main symptoms of menopause are well-known, the reactions and intensity can vary greatly from person to person, leading…

People are being urged to call 999 or go to hospital if they experience one of six things after contracting…

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards…

The public’s awareness of ultra-processed foods (UPFs) has spiked this year, as individuals increasingly attempt to shun them. High-profile experts…

Visiting the doctor can be an intimidating experience, especially when you’re feeling unwell and unsure about your health. Fortunately, it’s…

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g…

Shedding pounds can seem like a Herculean task, but it’s often our own mental hurdles that prevent us from reaching…

The discovery of a key protein that blocks the activity of bone-forming cells could pave the way for new osteoporosis…

With autumn well and truly here in the UK we are having to adapt to shorter days, colder temperatures and…

Even as he was announced as one of the grooms in this year’s Married At First Sight UK, Ross McCarthy…

A doctor has warned that popular foods and drinks – which we could be having on a daily basis –…

A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture – a tendency…

Cancer will impact one in two individuals within their lifetime, yet many still overlook common warning signs. As alarming as…

King Charles has reportedly added a nutritionist-approved ‘superfood’ to his diet while battling cancer, as revealed to the Daily Mail.…

Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health.…

Alder Hey Children’s NHS Foundation Trust – £1,131,357.26 Bradford Teaching Hospitals NHS Foundation Trust – £1,305,796.00 Countess of Chester Hospital…

Professor Tim Spector, founder of the ZOE nutrition firm, has opened up about a health scare that led him to…

Steph McGovern has divulged her secret to managing her IBS symptoms, claiming that a specific eating routine has “sorted” the…

Never throw away your peels when it comes to vegtables, warns a mum. In a video she urged people to…

When it comes to fibre in our diets, health advice recommends we consume 30g a day but fewer than one…

Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald…

A doctor has warned that the XEC variant of Covid-19 could see the return of masks and social distancing over…

As the “ber” months roll in and temperatures drop, we’re on the cusp of the dreaded cold and flu season.…

Scientists have discovered a new drug that could blast toxic protein tangles in the brain that lead to Alzheimer’s.  The…

Scientists have discovered a new drug that could blast toxic protein tangles in the brain that lead to Alzheimer’s.  The…

Leading nutritionist Rhiannon Lambert has revealed a common mistake made by sufferers of irritable bowel syndrome (IBS)—and it’s a trap…

Expert’s views about TikTok and mental health described as ‘life changing’ (Image: Getty) An expert’s insights into the link between…

Anna Richardson is angry. “I’m actually raging,” says the normally sunny anchor of TV shows as diverse as Supersize vs…

A spirited woman who shed an impressive 20lbs over a four-month period has divulged her personal strategy, hoping it could…

A doctor is warning of a little-known condition that could be ruining your sleep. Dr Becky told followers on TikTok…

When I first heard about sleep spray, it seemed like a marketing gimmick, but the Sanctuary Spa Pillow Sleep Spray…

A GP has urged people to seek medical help if they experience a specific symptom for three weeks or longer…

Have you ever given your hair the caffeine shampoo treatment, only to be disappointed with the outcome? A medical professional…

Be careful with high-protein foods (Image: Pexels) The latest UK Gut Health Report by Holland and Barrett has revealed that…

Brits have been urged to do one thing to help minimise the spread of COVID-19 as a new contagious strain…

Just one simple activity you cna do three times a week could make a “significant improvement” to your health by…

A BBC expert has spoken about the ‘warnings’ that migraines are set to hit even days before – in a…

Dementia is commonly associated with memory loss, but there are other, often overlooked signs that could signal the onset of…

Scientists have issued a stark health warning about a common practice millions of us do in our kitchens. They are…

Watching your child reach important milestones feels magical for any parent, but for Clare Smerdon it’s particularly poignant as she’s…

Scientists have issued a warning as new research revealed that we could be regularly ingesting cancer-causing chemicals when we eat.…

India has reported its first case of a new mpox strain, triggering a public health emergency alert from the World…

Dr Joe Dispenza says you should meditate before 10am to improve your overall health (Image: Getty) A leading neuroscientist, Dr…

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and…

It’s believed that around 15 million people in the UK snore regularly, and while it’s something that can’t really be…

Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier…

Heart disease is one of the biggest killers in the world, claiming a staggering 55,000 lives everyday, and one life…

A doctor has shared the one item that you need to start including in your diet if you aren’t already.…

Top doctors have issued a stark warning over the dangers of wood burners in urban homes, highlighting the serious risk…

Parents are grappling with the challenge of re-establishing bedtime routines for their children after the summer holidays. With longer evenings…

Diluting the vinegar in water is important to protect tooth enamel from the acidity (Image: Getty) A biochemist says a…

Susan Edwards, 60, felt frightened when she was admitted to hospital, learning that her cholesterol levels were dangerously high. “I…

Whether it’s prescription medication, painkillers or vitamins, many of us regularly pop pills. But if taken at the wrong time,…

Four in 10 adults have not heard of a common condition which can leave many adult females suffering excess hair…

A young mother has said she is “disappointed” it took a potentially fatal lymphoma diagnosis for doctors to address her…

Dame Esther expressed her gratitude on behalf of all those seeking ‘a pain-free death with dignity’ (Image: PA) Dame Esther…

Heart Radio presenter Amanda Holden has urged listeners who may be concerned about a health issue to get checked out,…

The weather is getting colder, our layers are getting thicker and there are a lot more germs doing the rounds.…

If your eye lid twitches, it can be unnerving – but you are not alone, and, in fact, it’s a…

Mia was sent home twice by a GP who advised her mum to give her fluids and ibuprofe (Image: SWNS)…

As Britain braces for the cold snap, savvy homeowners can tackle their household mould issues ahead of winter with some clever, cost-free…

Many women experience hair growth on their chin and upper lip, and if it is dark, thick, and coarse, it…

A shocking diagnosis would turn my life upside down (Image: Max Channon) A painless symptom in my neck turned out…

Dame Esther reminded the Prime Minister of his pre-election promise to her (Image: Steve Reigate) Dame Esther Rantzen has issued…

Dementia is the condition Brits are most worried about developing – but three in four have no idea the onset…

Dame Esther Rantzen who is backing the Daily Express campaign for an old peoples Minister. Picture b (Image: Steve Reigate)…

The latest research suggests three eye health issues loom large as early red alerts for dementia, with scientists pinning down…

New research has sounded the alarm over ordinary drinking water, warning it may contain toxic cancer-causing ingredients. Californian researchers analysed…

Christina Aguilera isn’t alone in experiencing weight change throughout her life – it’s something most people go through and attempt…

Health experts are warning parents about a potential surge in head lice cases as children return to school. According to…

September 10 marks World Suicide Prevention Day (Image: GETTY) Dr Katy James, a renowned psychologist, has broken down the essentials…

As summer fades and a new school term begins, parents often brace themselves for the inevitable wave of germs that…

Jenna Campbell , water feature . 5 September 2024 (Image: Sean Hansford | Manchester Evening News) “I don’t like or…

Only a fifth of parents and carers of 16-23 year-olds have discussed the topic of suicide with them in the…

As autumn approaches and children return to school, doctors are preparing for the annual surge in coughs, colds, and respiratory…

Over-the-counter painkillers can be a godsend for many Brits suffering from everyday aches and illnesses. Health issues such as headaches,…

The Association of Professional Declutterers and Organisers (APDO) has issued a warning about the rise of cleaning and tidying trends…

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. While not…

While a natural part of the human experience, many of us will try to stave off the effects of ageing…

If you struggle with bloating, this hack might just be a game-changer. Bloating is very common which can make your…

Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle…

Brits are being urged to review their energy provider as soon as possible to check if there’s any way they…

A body language expert has revealed the one telltale sign that could indicate whether a person dislikes you, or doesn’t…

Narcissistic Personality Disorder (NPD) is a mental condition marked by an inflated sense of self-worth, a desperate need for admiration,…

As of September 1 meteorological autumn has begun and with it, many Britons will be looking ahead to shorter days,…

Many of us rely on over-the-counter painkillers for everyday aches and illnesses. In the UK, paracetamol is one of the…

No matter how tired we are by the end of the day, it can sometimes seem like an impossible task…

Blood pressure checks will be offered to patients visiting the dentist or optician in an NHS drive to identify more…

A mum has tragically died of a “flesh-eating disease” so rare her family say they had never even heard of…

A drug commonly used to treat kidney cancer could be offered to people who have suffered heart attacks. Researchers have…

Polycystic ovarian syndrome, or PCOS, is a common condition linked to hormonal imbalances that affect the functioning of a woman’s…

Many individuals suffering from infectious diseases, including tuberculosis and Covid, could be eligible for hundreds of pounds a month in…

When it comes to our diets there are certain foods many of us will try to avoid for health or…

Diabetes is a serious and typically lifelong condition which causes your blood sugar levels to become too high. While it…

We spend a third of our day in our bed and getting a good night’s sleep can improve our wellbeing…

A doctor has revealed a ‘little known’ supermarket item that could be the secret to eliminating smelly armpits. Despite sweating…

A woman has shared her astonishing transformation after embarking on a two-week diet consisting solely of fruits and vegetables. Megan…

Many Brits take over-the-counter painkillers on a semi-regular basis. The drugs can be an effective way to treat common ailments…

People hoping to lose weight are advised to add a common chewy food to their diet. According to health experts…

Britons set to travel to Spain in the coming weeks have been warned that the Spanish Government could soon implement…

A fitness coach says you can “make your body age in reverse” by making simple lifestyle changes. Shannon Collins, known…

Sophie does not want daughter to Maya to see her suffer at the end of her life. (Image: Jonathan Buckmaster/Sophie…

The death of the world’s oldest person, Maria Branyas Morera, at the age of 117 has sparked a rise in…

Skin cancer is one of the most common types of cancer in the UK and across the globe, but it’s…

People travelling to Italy are being warned about an outbreak of a killer disease which has left four dead. The…

Smelly feet can be caused by sweat as well as hormonal changes (Image: Getty) Having smelly feet can be a…

A new vaccine that primes the immune system to recognise and fight lung cancer is being tested for the first…

Women going through menopause have found a supplement effective enough to relieve symptoms like hot flashes, night sweat and mood…

The medicines watchdog’s decision means the drug will only be available privately. (Image: Getty) Hopes of a an Alzheimer’s treatment…

The Health Foundation analysed survey results for 10 high income countries (Image: Getty) The UK is among the worst-performing of…

Type 2 diabetes has a number of links to lifestyle, diet and fitness levels with new studies constantly shedding light…

Greece holidaymakers have been urged that eight weeks before they are due to fly, they should check one thing according…

In the UK many of us rely on over-the-counter painkillers to help us with a number of common aches, pains…

A Newcastle man tragically passed away from cancer just three months after mistaking his stomach pain as a sign of…

Fungal nail infections, while common and often unsightly, may have a surprisingly affordable home remedy. Dr Neera Nathan, known online…

Breast cancer is the most common type of cancer in women across the UK. So, it makes sense that pain…

Applause for the NHS during the pandemic may have been ‘dangerous’, as ‘no organisation can be a national religion’, the…

The World Health Organization has declared the mpox outbreaks in Congo and other African regions a global emergency, necessitating immediate…

A year ago I sat in a chemo chair for the first time. I was told about the side effects…

A YouTuber has unveiled six clever hacks that played a pivotal role in her impressive 18kg weight loss journey over…

If you’ve ever caught a spot that’s grown overnight on your face, it might be tempting to pop it quickly…

A man who woke from a six-month coma has taken to the internet to reveal what it was like. John…

Quitting your job to travel the world may sound like a dream come true but one seasoned traveller has issued…

Work-related stress can double the risk of a potentially fatal irregular heartbeat, according to a new study. The research found…

Peptides have been a buzzword in the skincare industry for some time, but they’re an often misunderstood tool and beauty…

Sunburn may feel hot to touch and sore, so you may want to speed up the healing process. In fair…

Swindon’s Prospect Hospice is facing a £1million deficit this year. (Image: Jonathan Buckmaster) Hospices are receiving “woefully inadequate” funding to…

Hetty is a member of the bowel cancer bio-detection team. (Image: Jonathan Buckmaster) It takes less than a second for…

Scientists have reportedly developed a new insulin that could possibly revolutionise the treatment for millions with type one diabetes worldwide. …

Parents of a baby who died at three days old are calling for a simple test which detected issues with…

Health experts have warned that thousands of Brits could be at risk for an “early death” as new figures show…

A popular doctor has revealed how to stay safe during a heatwave as the latest figures show more than 2,000…

A dietitian has revealed how a common food plays a “role” in promoting two health issues that can “contribute” to…

Try this hack out before you throw away your pineapple skins. We could all be doing more to reduce our…

A gastroenterologist and gut health expert has said that there is one fruit which people should eat more of to…

Doctor explains treatment for whooping cough on This Morning The UK Health Security Agency (UKHSA) has issued an urgent warning…

The increasing spread of the monkeypox virus in Africa may be declared a global emergency. World Health Organisation (WHO) Director-General…

A woman has told how doctors warned there was an 80 per cent chance she would die after surprising symptoms…

A highly contagious ‘goat plague’ is currently wreaking havoc in Greece and Romania – but does it pose a threat…

Using mouthwash is an impotant step to take every day to keep your teeth and gums healthy. But, a dentist…

Team GB athletics captain Josh Kerr shares his fitness and diet secrets with James Moore

We Brits really love a barbecue, with their sunshine (fingers crossed), good times and delicious food. On average, households barbecue…

Despite many people welcoming warmer temperatures and sunny conditions, the arrival of summer can trigger some uncomfortable symptoms among many…

Mouth cancer: What are the causes and symptoms? There are more than 200 types of cancer that can affect the…

We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health…